Vegetarianism has been adopted by many people for many thousands of years. People are vegetarian for many reasons, including health, concerns about animal welfare or contribute to protecting the earth. It has become more popular than ever in recent years as more and more people started cutting meat from their diets.
Not everyone knows the benefits that vegetarianism brings to our health.
1 Fasting helps improve mood, bring happiness
Research has revealed that vegetarians are happier than those who eat meat.
Giving up meat and fish is one of the ways to deal with anxiety, depression and emotional stress. Researchers explain 2 causes.
First, reducing meat intake means reducing the amount of excessive fats (omega-6 and arachadonic acid) associated with mood changes such as anxiety and depression.
The second is a vegetarian diet rich in antioxidants, capable of protecting mood through reducing stress.
So, you should be more vegetarian, limit meat intake. Especially industrial farmed animal meat. This will be a great way to improve your mood and spirits.
2. Fight disease
Vegan diet – vegan low in saturated fat and cholesterol. Fasting can reduce the risk of obesity, cancer, heart-related diseases, diabetes, tooth decay, colon cyst disease …
Vegetarian diets provide many factors that protect the body against disease and cancer risk such as: sulforaphane (found in cruciferous vegetables, especially broccoli), selenium (found in, corn, corn. cabbage, peas, carrots, radishes, tomatoes, garlic, mushrooms …), chlorophyll, and antioxidants such as vitamin C, vitamin E, alpha-carotene, beta-carotene, lycopene, lutein, cryptoxanthin …
3. Increase longevity, healthy, long life
Vegetarian foods are mostly vegetables, grown up from the soil, or seaweed … having many nutrients without toxins. These plants help the blood stay alkaline. Medicine is called plant alkalosis. Vegans have clean blood, so circulation is fast. Makes the body comfortable, active, energetic, good at stamina, thinks quickly and lives long.
In addition, the vegetarian food contains many amino acids that are beneficial for human health. In particular, it can completely replace protein in fish meat.
4. A vegetarian diet low in toxins
Indeed, because the origin of meat is from cows, pigs, goats, chickens, ducks … But animals in a hurry, anger or fear produce toxins in the body. The toxin quickly spreads throughout the blood vessels and flesh throughout the body. This toxic secretion, normally, is full in the body. If the animal is killed in anger or fear, the machinery is shut off. This toxin secretion is not excreted, still remains in the body.
In addition, the meat is low in fiber, leaving residue after digestion. The human intestine is relatively long, the food in the intestine too long to go through unnecessary absorption will produce toxins. Increased burden on the liver. In meat there are a lot of uric acid, urea, added to the burden on the kidneys, leading to kidney disease.
5. Lose weight
A vegetarian or vegan diet helps to reduce the intake of fats. Vegetarians tend to eat serving sizes more unsaturated than saturated fat. According to studies, some vegetables such as kale, spinach or lettuce … are considered to promote higher effectiveness of weight loss.
In addition, in the composition of raw grains and whole grains, they contain a large amount of degradable enzymes as well as proteins that promote fat metabolism, limit fat storage in the body.
6. Bring excellent skin, anti-aging, help improve eyesight
Vegetarian foods have a variety of vitamins and minerals that are essential for healthy and beautiful skin. Fresh fruits and vegetables, especially pumpkins, amaranth carrots and sweet potatoes are effective against skin aging.
A vegetarian diet helps to keep facial skin healthy and acne-free. Non-organic hamburgers and chickens can cause a hormonal imbalance from which the sebaceous gland will work “really hard”. And this is the main cause of acne on our facial skin, as well as other types of acne.
While fasting, digestion is rested. Thus, it helps the body focus on other processes such as removing dead skin, cleansing the blood … Directly impact the skin and can improve the skin’s texture. Along with bringing back the desired skin. Vegetarians tend to have better eyesight and less likely to have macular degeneration.
7. Improve fitness, bring athletic performance
Plant-based diets are thought to give people more energy, less fatigue and better health.
When following a vegetarian diet, endurance athletes improved both health and recovery time.
Also, this diet provides more carbs than a high-meat diet. So, the less likely the athlete is exhausted during training and competition.
8. Fasting for a fuller vegetarian diet
Some people say that “fasting fast to fast food”. But you should clearly distinguish hunger from cravings. Because a cup of boiled green beans can fill you up for hours just like eating beef. Vegetarian foods are high in fiber, and the stomach will take time to digest, making it full longer.
A plant-based diet containing protein that helps your stomach feel full but is lower in calories than meat should have little effect on your calorie intake.