Prevent disease during season change

The weather changes season, the body is very susceptible to sneezing, causing discomfort and affecting your life. So how to effectively treat sneezing, runny nose when the weather changes.
How to treat a runny sneeze when the weather changes
There are many causes of a runny sneeze, such as an allergy to pollen, mold, or colds or seasonal weather. Constant sneezing causes your nose to be sore and uncomfortable, the more severe the inflammation of the nose, and the more you will sneeze.

Here are some effective ways to stop a runny sneeze that you can refer to:

Drink fruit juice

Sneezing is often an over-reaction to the body’s immune system. Vitamin C is a natural anti-sneeze. So drink plenty of citrus fruit juice. Including oranges and grapefruit. You can also drink fresh lemon juice. Because lemons also contain vitamin C.
Add honey and lemon to tea
Honey is an antibacterial agent, while lemons provide vitamin C. Both of these will help reduce not only sneezing but also other symptoms of colds or allergies.

Eat ginger

Peel off small pieces of ginger and chew and swallow water. Ginger warms the body, increases blood circulation and relieves the symptoms of runny nose. Eat two or three times a day to reduce a runny nose.
Drink chamomile tea
Chamomile is very effective against sneezing and runny nose and is also a mild sedative. Drinking chamomile tea before bed will give you a good night’s sleep.

Use perilla leaves

Using perilla Take fresh perilla leaves from 15-20 g, crush them, then add boiling water to stir, decant to drink. Or take perilla leaves to wash and shred, mix into hot porridge and then lie on a blanket to sweat will reduce sneezing caused by cold. Once the sweat is gone, wipe it off with a dry cloth and change into other clothes.

Take a warm bath

The warm steam helps to loosen nasal discharge, making it easier to blow away. You can also add 1-2 drops of eucalyptus or lavender essential oil to the bath water.

Lie high while sleeping

The high-head sleeping position helps prevent runny nose from flowing back in and causing stuffy nose. Instead, a runny nose will flow out to make you feel better.

Drink enough 2 liters of water per day

Make sure your body is not dehydrated at this stage. As this will make the condition worse, drinking plenty of water can help wash away some of the remaining phlegm or runny nose in your throat, making it easier for you to breathe.


Blowing your nose may make you feel better. However, you should limit blowing your nose because bacteria are easily reversed into the ear canal, causing inflammation of the middle ear, or causing sinusitis, very dangerous.

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