The papaya is an incredibly healthy tropical fruit. Because papaya contains many antioxidants that can reduce inflammation, fight disease, brighten eyes and beautify skin.
1. The nutritional value of papaya
One small papaya (152 grams) contains:
Carbohydrate: 15 grams
Fiber: 3 grams
Protein: 1 gram
Vitamin C: 157% of the RDI
Vitamin A: 33% of the RDI
Folate (vitamin B9): 14% of the RDI
Potassium: 11% of the RDI.
2. The health benefits of eating papaya
2.1 Has a strong antioxidant effect
Papaya contains healthy antioxidants called carotenoids. What’s more, your body absorbs these beneficial antioxidants from papaya better than other fruits and vegetables.
Studies show that fermented papaya can reduce oxidative stress in the elderly, people with prediabetes, hypothyroidism and liver disease.
2.2 Has anti-cancer properties
Research shows that the lycopene in papaya may reduce the risk of cancer, and that papaya may also be beneficial for people undergoing cancer treatment.
2.3 Can improve heart health
Adding papaya to your diet can boost heart health. Studies show that fruits high in lycopene and vitamin C may help prevent heart disease.
The antioxidants in papaya can protect your heart and enhance the protective effects of good HDL cholesterol.
2.4 May fight inflammation
Studies show that antioxidant-rich fruits and vegetables like papaya help reduce markers of inflammation.
2.5 Can improve digestion
The papain enzyme in papaya can make the protein more digestible. This is a remedy for constipation and other symptoms of irritable bowel syndrome (IBS).
2.6 Protect against skin damage
In addition to keeping your body healthy, papaya can also help your skin look firmer and younger looking.Vitamin C and lycopene in papaya protect your skin and can help reduce signs of aging. .
3. How to eat papaya good
Here are a few recipes you can easily make using a small papaya to make:
Breakfast: Cut in half and fill in half with Greek yogurt, then topped with a few blueberries and chopped nuts.
Salad: Cut papaya, tomato, onion and cilantro, then add lemon juice and mix well.
Dessert: Combine chopped fruit with 2 tablespoons (28 grams) of chia seeds, 1 cup (240 ml) of almond milk and 1/4 teaspoon of vanilla. Mix well and refrigerate before serving.