Watercress is in the list of recommended fruits and vegetables. This vegetable contains quite few calories, but is a rich source of vitamins and minerals such as vitamin A, vitamin B, vitamin C, calcium, magnesium, iron, vitamin K …
1. Improve the immune system
Watercress contains more iron than spinach, more calcium than a cup of milk and especially vitamin C than oranges. With the rich content of vitamin C, this vegetable enhances the resistance and protects the body from harmful agents from the external environment.
Folk also have tips to cook watercress together with dried tangerine peel to detoxify and help sick people recover more quickly.
2. Prevention of birth defects
In addition to vitamin C, watercress lettuce also contains a lot of folate, an important nutrient that promotes cell division during pregnancy. Therefore, pregnant mothers during pregnancy should add this food to the diet to prevent birth defects and help the fetus to develop healthy.
3. Improving heart health – A heart-healthy effect of watercress
Watercress is rich in natural antioxidants, especially lutein. Many studies have shown that high levels of this substance in the body not only help prevent the onset of cardiovascular diseases but also reduce the risk of heart attack and stroke.
Plus, the vitamin C in this cruciferous vegetable acts as a powerful antioxidant that helps reduce damage to heart tissue. In addition, other ingredients such as magnesium, potassium, fiber also support to increase the performance of the heart muscle effectively.
4. Beneficial for joints and bones
In addition, the phytonutrients in watercress such as isothiocyanates and gluconasturtiin work to strengthen bones, fight infections, maintain healthy connective tissue and prevent iron deficiency in children.
In addition, watercress lettuce also contains many essential minerals for bones and joints such as calcium, phosphorus. Thanks to the presence of vitamin K and magnesium, the absorption of calcium from the small intestine is optimized. Therefore, mothers should practice feeding babies green vegetables from a young age to have strong bones.
5. Watercress helps prevent cancer
Cruciferous vegetables contain glucosinates. The compound will be converted to phenylethyl isothiocynate (PEITC) when cut, sliced with a knife or through chewing.
This substance has the ability to fight cancer by protecting healthy cells from damage. At the same time prevent the spread of tumors. Isothiocyanates have been shown to prevent colon and lung cancer.
As a green leafy vegetable, watercress obviously possesses a sulfur-containing compound called sulforaphane. This substance has been shown to have anti-cancer properties by releasing a variety of antioxidant enzymes that fight carcinogens.
6. Good for the eyes
Children with vision problems should be given more watercress. Because its ingredients contain high levels of zeaxanthin and lutein are nutrients that improve vision. In addition to this benefit, the vitamin A found in this vegetable also reduces the risk of macular degeneration and cataracts.
7. Abundant source of calcium
In addition to its role in strengthening bone and joint health, calcium also has certain effects on lowering blood pressure, as well as improving endothelial dysfunction and limiting platelet aggregation.
Calcium supplementation for the body through natural food sources such as watercress has also been shown to be safe and does not cause adverse cardiovascular effects. This is one of the few concerns that many people take in high dose supplements.
Accordingly, children only need to supplement calcium through the daily diet with a need of about 500mg. In some cases, children may need a supplement of 1000mg / day. However, you should note that too much of this mineral will lead to an excess and harm the body.
The disadvantage when feeding children with watercress mother needs to know
Consuming too much of any food is not healthy. Therefore, if you eat too much watercress during the day, your child will easily become dehydrated or have a stomachache. Women who are pregnant in the first 3 months are also advised not to consume much of this vegetable as it can cause miscarriage.
Watercress has been noted as unsafe when used as medicine for children. Especially for children under 4 years old. This vegetable is also not recommended for use with people suffering from peptic ulcers.
There are many questions surrounding watercress lettuce should be eaten as much as possible. There is an opinion that this vegetable can be used comfortably and without any restrictions because of its many health benefits. However, others emphasize that eating too much watercress is prone to bladder-related problems or cystitis because in essence, watercress has similar properties to diuretics.
Note that with high iodine content, subjects suffering from hyperthyroidism should also limit their intake of watercress.
4 important notes when giving children watercress
Soak off thoroughly: Because it is often grown in ponds and lakes where the presence of parasites, larvae or pathogens, mothers need to wash thoroughly (can soak in water to dilute salt / vinegar).
Who should not take: Children diagnosed with stomach problems, kidney problems, or immunodeficiency problems should avoid watercress to not aggravate these conditions.
Not the same product: Because the amount of vitamin C in watercress combined with arsenic in seafood will produce harmful substances for the body.
Prioritize clean, clear-sourced vegetables: You should buy watercress from safe sources, be it supermarkets or stores that specialize in organic foods.
Above are information about 7 wonderful effects of watercress salad on children’s health. To ensure the health and prevent childhood sickness, mothers should add this vegetable to their child’s menu. Don’t forget to combine with other foods to fully meet your child’s nutritional needs!